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Thread: 炒汇熬夜是锤炼,锤炼有技巧

  1. #1
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    Default 炒汇熬夜是锤炼,锤炼有技巧

    炒外汇总免不了有熬夜的经历,但熬夜也要有技巧,才能保持身体硬朗,否则,铁打的身体,也受不了如此的日夜操劳,因此,想要熬夜的您,千万记住:

    1、不要吃泡面来填饱肚子,以免火气太大,最好尽量以水果、土司、面包、清粥小菜来充饥。
    2、开始熬夜前,来一颗维他命b群营养丸,维他命b能够解除疲劳,增强人体免疫力。
    3、提神饮料,最好以绿茶为主,可以提神,又可以消除体内多余的自由基,让您神清气爽;但是肠不好的人,最好改喝枸杞子泡热水的茶,可以解压,还可以明目呢!
    4、熬夜前千万记得卸妆,或是先把脸洗干净,以免厚厚的粉层或油渍,在熬夜的煎熬下长满脸痘痘。
    5、熬夜之后,第二天中午时千万记得打个小盹。

    生理时钟,一般而言熬夜是不容易补救的,补救的原则还是建议您改回原来的睡眠时间,尤其是熬夜会使生理时钟发生问题,此时要改回原先的睡觉时间会较难,可建议您不论前一晚多晚睡,次日一定同一时间起床(如设定7点起床),白天想睡时不可卧床大睡,仅能趴着小睡如此便能逐渐将入睡时间提早。

    生理时钟说明:
    00:00~01:00浅眠期多梦而敏感,身体不适者易在此时痛醒。
    01:00~02:00排毒期此时肝脏为排除毒素而活动旺盛,应让身体进入睡眠状态,让肝脏得以完成代谢废物。
    02:00~03:00休眠期重症病人最易发病的时刻,常有患病者在此时死亡,熬夜最好勿超过这个时间。
    09:00~11:00精华期此时为注意力及记忆力最好,且工作与学习的最佳时段。
    12:00~13:00午休期最好静坐或闭目休息一下再进餐,正午不可饮酒,易醉又伤肝哦!
    14:00~15:00高峰期是分析力和创造力得以发挥淋漓的极致时段!
    16:00~17:00低潮期体力耗弱的阶段,最好补充水果来解馋,避免因饥饿而贪食致肥胖。
    17:00~18:00松散期此时血糖略增,嗅觉与味觉最敏感,不妨准备晚膳来提振精神。
    19:00~20:00暂憩期最好能在饭后30分钟去散个步或沐浴,放松一下,纾解一日的疲倦困顿。
    20:00~22:00夜修期此为晚上活动的巅峰时段,建议您善用此时进行商议,进修等需要思虑周密的活动。
    23:00~24:00夜眠期经过整日忙碌,此时应该放松心情进入梦乡,千万别让身体过度负荷,那可得不偿失哦!

  2. #2
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    Default

    这样的技巧有点意思.

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    Default

    晚上三点左右一般有一波行情

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