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Thread: 不要吃泡面来填饱肚子,以免火气太大,最好尽量以水果、土司、面包&#

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    Default 不要吃泡面来填饱肚子,以免火气太大,最好尽量以水果、土司、面包&#

    不要吃泡面来填饱肚子,以免火气太大,最好尽量以水果、土司、面包、清粥小菜来充饥。
     
    2、开始熬夜前,来一颗维他命b群营养丸,维他命b能够解除疲劳,增强人体免疫力。
     
    3、提神饮料,最好以绿茶为主,可以提神,又可以消除体内多余的自由基,让您神清气爽;但是肠不好的人,最好改喝枸杞子泡热水的茶,可以解压,还可以明目呢!
     
    4、熬夜前千万记得卸妆,或是先把脸洗干净,以免厚厚的粉层或油渍,在熬夜的煎熬下长满脸痘痘。
     
    5、熬夜之后,第二天中午时千万记得打个小盹。
     
    生理时钟,一般而言熬夜是不容易补救的,补救的原则还是建议您改回原来的睡眠时间,尤其是熬夜会使生理时钟发生问题,此时要改回原先的睡觉时间会较难,可建议您不论前一晚多晚睡,次日一定同一时间起床(如设定7点起床),白天想睡时不可卧床大睡,仅能趴着小睡如此便能逐渐将入睡时间提早。
     
    生理时钟说明
     
    00:00~01:00 浅眠期 多梦而敏感,身体不适者易在此时痛醒。
    01:00~02:00 排毒期 此时肝脏为排除毒素而活动旺盛,应让身体进入睡眠状态,让肝脏得以完成代谢废物。
    02:00~03:00 休眠期 重症病人最易发病的时刻,常有患病者在此时死亡,熬夜最好勿超过这个时间。
    09:00~11:00 精华期 此时为注意力及记忆力最好,且工作与学习的最佳时段。
    12:00~13:00 午休期 最好静坐或闭目休息一下再进餐,正午不可饮酒,易醉又伤肝哦!
    14:00~15:00 高峰期 是分析力和创造力得以发挥淋漓的极致时段!
    16:00~17:00 低潮期 体力耗弱的阶段,最好补充水果来解馋,避免因饥饿而贪食致肥胖。
    17:00~18:00 松散期 此时血糖略增,嗅觉与味觉最敏感,不妨准备晚膳来提振精神。
    19:00~20:00 暂憩期 最好能在饭后30分钟去散个步或沐浴,放松一下,纾解一日的疲倦困顿。
    20:00~22:00 夜修期 此为晚上活动的巅峰时段,建议您善用此时进行商议,进修等需要思虑周密的活动。
    23:00~24:00 夜眠期 经过镇日忙碌,此时应该放松心情进入梦乡,千万别让身体过度负荷,那可得不偿失哦!

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    Default

    楼主说的好,收藏了

  3. #3
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    Default

    这个跟炒汇没有半毛钱的关系嘛!!怎么可以发这样的帖子么?斑竹请明示

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